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More Sections Episodes Recipes Books Blog You Feel Features Smart Skin Immune Health Handbook The Regimen Dr. How to Satisfy Your Cravings the Healthy Way. However, if you can notice that you have visible extra weight and do not feel comfortable anymore, you should implement some changes in your lifestyle. Plus, all of the meals can be automated and prepped, so you can drop pounds without spending a ton of time in the kitchen doing prep work. Yet, people are often unaware whether they need to lose some weight or not. All it takes is a few simple healthy habits to improve your wellness one day at a time. Moreover, almost all of us drive their own car, or catch a taxi, but we almost never walk. Even more alarming is the fact that a growing number of children are obese, some of them even born thus. We sit in front of computers for many hours, we have no time to walk in the park, or go to the gym. No physical activity- The modern lifestyle is generally based on sitting, as we use machines for almost every single action during the day. However, the leading causes of extra pounds are the following. Namely, it is not that easy to be in shape even if you regularly exercise or a physically active, mostly due to our changed diet which is based on unhealthy and fast foods. Get the scoop on what the ketogenic diet entails.
However, obese people eat more than their body needs. Moreover, obesity leads to numerous other health problems, including an increased risk of diabetes, cardiac problems, high blood pressure, thyroid problems, digestive disorders, gout, ulcers, as well as physical and psychological stress. We regularly consume bread, pastries, flour, bakes, fried foods, sugary desserts, processed, packaged foods, and drink unhealthy beverages like soft drinks. Topics Features Smart Skin Immune Health Handbook The Regimen Dr. More Sections Episodes Recipes Books Blog You Feel Features Smart Skin Immune Health Handbook The Regimen Dr. If you are looking to kick start a new weight loss routine or conquer a diet plateau, try Dr. In most cases, we become aware of it when it is too late. By loading up on healthy food, like low-glycemic vegetables and small portions of protein, you can help curb your cravings and give your body a healthy start to the year. You can check whether you are overweight or not with the help of the waist-to-hip (WTH) ratio and the fat percentage. For instance, there are certain communities in India where 40% of the population is overweight. Nowadays, almost every single person struggles to maintain a proper weight and has issues with excess pounds. Apparently, if all people consume just the amount of food they really need, we can easily solve the problems with the shortage of water and food.
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